Pelvic Trainer guides you through pelvic floor exercise sessions at your own pace. Each session moves through clear contract, hold, release and rest phases, with on-screen timing and cues, so you always know what comes next.

Pelvic Trainer offers general fitness and educational content. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It does not replace advice from a qualified healthcare professional; ask one for medical advice, diagnosis or treatment.

What a session looks like

Pelvic Trainer is made for general exercise, body awareness, coordination, breathing and relaxation. A session walks you through each phase with on-screen timing, cues and rest periods, with optional vibration.

Every exercise has a technique guide that explains the position, how much effort to use and what you should feel, so you can learn each movement step by step. Exercises include Kegel-style contractions, breathing, coordination and relaxation work.

Programs for different training styles

Tell the app your training goal and preferences, and it suggests a program to start with:

Foundation and gentle-start routines
Daily balance and quick response
Strength and endurance
Relaxation and release
Movement coordination and advanced control

Staying consistent

Completed sessions are saved, and you can look back at your progress.
Pick up your active program where you left off.
Set reminders for the days and times you choose. They are scheduled on your phone.
The core programs work without creating an account.
Premium unlocks more routines and progression options.

Train comfortably

Choose an effort that feels comfortable and keep breathing throughout. Stop if an exercise causes pain or dizziness. If you have a health condition or any doubts, talk to a qualified healthcare professional before you start.

Questions

Do I need an account?

No. The core programs work without one.

How much does it cost?

Pelvic Trainer is free to download from Google Play. Premium, an optional purchase, unlocks additional routines and progression options.

Is Pelvic Trainer a medical app?

No. It is a fitness app with general educational content, not a medical device.

Privacy and support

Pelvic Trainer's privacy policy is linked from its Google Play page. For help, email velassi.co@gmail.com and mention Pelvic Trainer.

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